Weigh In record (no journal entry) for 29 August 2022
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1099 kcal
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Fat: 48.66g | Prot: 29.32g | Carb: 138.65g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Activia Probiotic Dailies Strawberry, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Marketside Cobb Salad with Turkey & Bacon. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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losing 1.1 lb a week
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L7e7o6904's weight history
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