Weigh In record (no journal entry) for 25 September 2014
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275.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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197 kcal
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Fat: 3.55g | Prot: 4.28g | Carb: 39.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 9.8 lb a week
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