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Finally dropped some weight - hopefully I continue to
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2009:
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1150 kcal
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Fat: 82.24g | Prot: 77.09g | Carb: 19.10g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Zucchini, Angus Beef Patties. Dinner: Angus Beef Patties, Zucchini. Snacks/Other: Sugar Free Raspberry Gelatin, Orange Creme Chewables. more...
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losing 3.5 lb a week
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