Graciela.Lado's Journal, 25 September 2014

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Weigh In record (no journal entry) for 25 September 2014

183.0 lb Lost so far: 32.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2014:

563 kcal

Fat: 6.04g | Prot: 50.84g | Carb: 83.85g. Breakfast: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Yoplait Yogourt Source, Navels Oranges. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Graciela.Lado's Journal, 25 September 2014

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