Weigh In record (no journal entry) for 29 August 2022
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267.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1354 kcal
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Fat: 49.11g | Prot: 48.64g | Carb: 189.76g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Amy's Vegetable Lasagna , Vegetable Soup (Home Recipe). Dinner: Nutella Hazelnut Spread, Quaker Oatmeal Squares Cereal - Cinnamon. more...
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3872 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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