Weigh In record (no journal entry) for 29 August 2022
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137.1 lb
Lost so far: 2.4 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1938 kcal
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Fat: 90.46g | Prot: 80.80g | Carb: 139.92g.
Breakfast: Breyers Chocolate Chip Cookie Dough Ice Cream, Vital Proteins Collagen Peptides, Kellogg's Special K Protein Meal Bar - Strawberry, Silk Unsweetened Cashew Milk, Coffee, Kroger Eggs (Large). Lunch: Trader Joe's Candied Pecans, Wish-Bone Italian Salad Dressing, Souper Salad Green Bell Peppers, Harris Teeter Blueberries, Publix Boneless Skinless Chicken Breast, Wellsley Farms Red & Green Peppers & Onions, Calavo Avocado, Kroger Baby Spinach. Dinner: Cafe Yumm! Original Yumm! Sauce, Great Value Sharp Cheddar Cheese, Tanimura & Antle Cilantro, Lindsay Sliced Black Olives, Calavo Avocado, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Market Pantry Sugar Cookies with Icing, Cabernet Sauvignon Wine . more...
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losing 16.8 lb a week
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