Weigh In record (no journal entry) for 08 August 2009
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2009:
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1327 kcal
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Fat: 31.49g | Prot: 20.59g | Carb: 205.92g.
Breakfast: Amaretto Creamer, banana, blueberries, Low Fat Pancake & Baking Mix. Lunch: coffee mate vanilla, strawberries, cinnamon, TOTAL CRANBERRY, dannon light and fit vanilla, blueberries. Dinner: cookies. Snacks/Other: Cool Ranch Tortilla Chips, french onion dip, Budweiser Light Beer, Mango & Peach Salsa, Wheat Thins Crackers - Reduced Fat. more...
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losing 14.0 lb a week
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