Weigh In record (no journal entry) for 29 August 2022
|
163.0 lb
Lost so far: 24.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1175 kcal
|
Fat: 41.75g | Prot: 55.18g | Carb: 113.14g.
Breakfast: Chobani Blueberry Blended Greek Yogurt, General Mills Wheat Chex Cereal, Milk (Nonfat). Lunch: Hard Rolls (Includes Kaiser) , Deli Sliced Beef Luncheon Meat, Potato Chips, American Cheese, Potato Salad. Dinner: Plain Muffin, Chicken Soup, Rotisserie Chicken. Snacks/Other: Red Lobster Classic Martini with Gin, Chocolate Chip Cookie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|