Weigh In record (no journal entry) for 29 August 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1836 kcal
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Fat: 26.46g | Prot: 93.36g | Carb: 219.38g.
Breakfast: Laranjas, Café com Leite Integral, Melão Amarelo, Mamão Formosa, Omelete ou Ovos Mexidos com Queijo. Lunch: Spoleto Salada Grande, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Quero Feijão Carioca. Dinner: Marilan Lev Magic Toast , Império Cerveja Puro Malte, Taeq Sanduíche Natural Frango e Salada. more...
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gaining 0.3 lb a week
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