therocksayz's Journal, 03 June 2011

therocksayz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2011

227.8 lb Lost so far: 0.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2011:

1185 kcal

Fat: 28.39g | Prot: 75.06g | Carb: 165.37g. Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Light Beef Pot Roast Soup. more...

3070 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

therocksayz's weight history

view complete history

therocksayz's Journal, 03 June 2011

Submit a Comment

Other Related Links

Members

therocksayz's weight history