Chris1971's Journal, 25 September 2014

229.4 lb Lost so far: 61.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 38.45g | Prot: 172.74g | Carb: 160.83g.   Breakfast: Latte Coffee, Chocolite Chocolate Protein Shake, Quaker Old Fashioned Oats, Egg White . Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Sweet Potato , Roast Beef (Lean Only Eaten), Mixed Vegetables (Frozen) . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

2990 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...