Weigh In record (no journal entry) for 08 August 2009
|
136.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2009:
|
350 kcal
|
Fat: 3.00g | Prot: 30.00g | Carb: 50.00g.
Lunch: yellow mustard, Whole Wheat Country Bun, cajun turkey slice. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandeez's weight history
|