Weigh In record (no journal entry) for 25 September 2014
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136.7 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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350 kcal
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Fat: 11.25g | Prot: 24.48g | Carb: 36.77g.
Breakfast: Campina Magere Yoghurt, Zacht Gekookt Ei, Koffie. Lunch: Grapefruit, Thee, Cup-A-Soup Kip, Hardgekookt Ei. more...
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losing 4.6 lb a week
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rlinnekamp's weight history
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