Weigh In record (no journal entry) for 29 August 2022
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173.2 lb
Lost so far: 91.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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2375 kcal
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Fat: 61.78g | Prot: 50.92g | Carb: 339.20g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Peaches, No Name Pepperoni, Bananas, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine. Dinner: Costco Corn on The Cob, Taco Mac N Cheese. Snacks/Other: No Name Chocolate Ice Cream. more...
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2340 kcal
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Activities & Exercise:
Driving - 2 hours, riding mower - 4 hours and 10 minutes, Weed trimming - 2 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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