Weigh In record (no journal entry) for 25 September 2014
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220.5 lb
Lost so far: 16.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1479 kcal
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Fat: 31.49g | Prot: 68.98g | Carb: 244.07g.
Breakfast: Томатный Сок, Перекресток Винегрет Овощной с Маслом, Гречка с Мясом. Lunch: Чай с Сахаром. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Рис Вареный, Запеченная или Жаренная Рыба. more...
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3476 kcal
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Activities & Exercise:
Sitting - 2 hours, Badminton - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.5 lb a week
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