Weigh In record (no journal entry) for 25 September 2014
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167.1 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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2404 kcal
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Fat: 64.11g | Prot: 96.43g | Carb: 348.99g.
Breakfast: White Bread, Tomatoes, Cheddar Cheese (Fat Free, Pasteurised), Coffee with Milk, Canderel Stick. Lunch: Apple Juice, Kauai Moroccan Wrap. Dinner: Italian Flatbread Focaccia, Pound Cake (Fat Free). Snacks/Other: Pringles Sour Cream and Onion, Gummy Bears, Coffee with Milk and Sugar, Evox Lean Pro. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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kimikoo's weight history
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