Weigh In record (no journal entry) for 29 August 2022
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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690 kcal
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Fat: 28.66g | Prot: 46.78g | Carb: 61.69g.
Breakfast: Ameixas, Bimbo Pão 10 Cereais e Sementes sem Côdea, Ovo, Alpro Bebida de Amêndoa, Abacate, Abatanado. Lunch: Maçãs Fuji, Azeitonas Verdes, Alface, Batata (sem Casca, sem Sal, Cozido), Dourada Grelhada. more...
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losing 1.5 lb a week
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