Weigh In record (no journal entry) for 29 August 2022
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194.7 lb
Lost so far: 43.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1490 kcal
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Fat: 68.48g | Prot: 65.55g | Carb: 151.84g.
Lunch: Tesco White Bread Rolls, Wall's Thick Pork Sausages (37g). Dinner: Tesco Yum Yum, Coffee with Skim Milk, Butter Croissants , Bananas . Snacks/Other: Chicken Leg (Skin Not Eaten), Aldi Breaded Chicken Fillet, Cadbury Curly Wurly, Discos Salt & Vinegar Crisps. more...
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gaining 1.5 lb a week
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