cecile van aswegen's Journal, 29 August 2022

161.4 lb Lost so far: 41.4 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 35.06g | Prot: 67.46g | Carb: 105.75g.   Breakfast: Coffee with Milk, Lancewood Low Fat Smooth Cottage Cheese Plain, KOO Baked Beans in Tomato Sauce, Soft Boiled Egg. Lunch: Pumpkin . Dinner: Nola Lite Mayonnaise , Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls , Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Pumpkin (from Fresh). Snacks/Other: Woolworths Bran Rusks. more...

1937 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...