Weigh In record (no journal entry) for 29 August 2022
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267.7 lb
Lost so far: 5.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1463 kcal
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Fat: 84.05g | Prot: 40.94g | Carb: 234.33g.
Breakfast: Coffee with Milk and Sugar. Lunch: Snack a Jacks Salt & Vinegar, Cream of Celery Soup (Canned, Condensed). Dinner: Tesco Garden Peas, Frankie & Benny's House Fries, Sainsbury's Garlic & Herb Chicken Kiev. Snacks/Other: Burton's Fish 'N' Chips, Bananas , Coffee with Milk and Sugar. more...
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losing 8.4 lb a week
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