Weigh In record (no journal entry) for 29 August 2022
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1702 kcal
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Fat: 54.84g | Prot: 73.37g | Carb: 237.39g.
Breakfast: Spectrum Chia Seeds, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Broccoli , Turkey Meatballs, A Taste of Thai Thin Rice Noodles, Hummus, Celery . Dinner: California Rolls, Shrimp Tempura, Miso Soup, Nissui Shrimp Shumai, Vegetable Tempura. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kroger Sugar Cookie. more...
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steady weight
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