bubblematrix's Journal, 25 September 2014

229.7 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 75.19g | Prot: 151.55g | Carb: 173.85g.   Breakfast: Mixed Grain Bread, Poached Egg, Tesco Smoked Bacon Rashers. Lunch: Branston Baked Beans with Sausages. Dinner: Sainsbury's Pappardelle Pasta, Salmon with Chilli Ginger Sauce. Snacks/Other: Tesco Chicken Breast Fillets (130g), Tesco Savoury Seed Mix, Bananas, Mixed Nuts. more...

2538 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...