Weigh In record (no journal entry) for 29 August 2022
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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249 kcal
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Fat: 5.01g | Prot: 26.17g | Carb: 25.00g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Milk (Nonfat). more...
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gaining 9.8 lb a week
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tmiller123's weight history
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