Weigh In record (no journal entry) for 03 June 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1585 kcal
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Fat: 83.34g | Prot: 118.80g | Carb: 90.50g.
Breakfast: butter, sourdough bread, poached egg. Lunch: V-8 100% Vegetable Juice, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: green beans, Italian Salad Dressing (Fat Free), Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, ribeye. more...
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2718 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 14.0 lb a week
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