Weigh In record (no journal entry) for 29 August 2022
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1315 kcal
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Fat: 76.92g | Prot: 46.50g | Carb: 109.25g.
Breakfast: Coffee with Cream and Sugar, Burger King Bacon King. Lunch: Smoked or Cured Ham. Dinner: Sara Lee Honey Wheat Bread, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage. Snacks/Other: Whitey's Whitey's Turtle Shake (small), Herr's Buffalo Blue Cheese Curls. more...
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losing 4.2 lb a week
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