Weigh In record (no journal entry) for 25 September 2014
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179.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1980 kcal
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Fat: 47.11g | Prot: 182.58g | Carb: 198.50g.
Lunch: Riso Blond, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Myprotein Impact Whey Protein, Conad Tonno al Naturale, Divella Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva. Snacks/Other: Wasa Integrale, Fesa di Tacchino, Myprotein Protein Cookie. more...
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losing 7.7 lb a week
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Andrea Bogazzi's weight history
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