Weigh In record (no journal entry) for 29 August 2022
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295.0 lb
Lost so far: 2.6 lb.
Still to go: 295.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1470 kcal
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Fat: 38.74g | Prot: 76.17g | Carb: 90.34g.
Breakfast: Jumbo Half Om Half Gehaktballen, LU Cracotte, Aldi Yorkham. Lunch: Tonijn Salade, Lidl Boerenbruin Brood. Snacks/Other: Chardonnay. more...
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losing 4.6 lb a week
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