Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flash Gordon
Journal
08 Aug 09
Flash Gordon's Journal, 08 August 2009
Flash Gordon's Profile
< Previous Entry
|
Next Entry >
Ate exactly what I should have and kept busy all day so I wouldn't find time to snack.
207.2 lb
Lost so far:
10.8 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 August 2009:
1610 kcal
Fat: 63.63g | Prot: 60.47g | Carb: 199.72g.
Breakfast:
Sugar Free Vanilla Caramel Creamer, Canola Vegetable Oil, Columbia River Sweet Dark Multi Grain, Egg White, Egg (Whole).
Lunch:
avacado.
Dinner:
mcdonalds chocolate shake, mcdonalds snack wrap.
Snacks/Other:
Wrigley's Extra Polar Ice.
more...
3079 kcal
Activities & Exercise:
Standing - 6 hours, Yard Work (gardening) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flash Gordon's weight history
view complete history