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es wird langsam wieder...
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159.4 lb
Lost so far: 107.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1798 kcal
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Fat: 52.26g | Prot: 165.04g | Carb: 153.24g.
Lunch: Eko Pura Organic Whey Protein Refreshing Vanilla, Just Taste Kicher Soja Fettuccine, Tempehmanufaktur Tempeh-Burger Smokey Paprika Soja-Kidney, Kohlrabi, Gurke (mit Schale), REWE Beste Wahl Mirabellen , Schrozberger Skyr Natur. Dinner: Heimatgut Erdnussmus Crunchy, Nomoo Kakaoeis, Beste Ernte Junge Möhren, Kirschtomaten, Taifun Tofu Curry-Mango, Xweet Hafer Chia Kekse ohne Zucker, Bauckhof Hafermüsli Protein, Goldsteig Protinella , BioBio Rote Beete Gekocht. more...
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losing 4.6 lb a week
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