Robsown's Journal, 25 September 2014

183.4 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 74.54g | Prot: 95.08g | Carb: 79.76g.   Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Dinner: Mayonnaise, Potato Salad Side Dish, Tomatoes, Avocados, Tuna in Water (Canned). Snacks/Other: Woolworths Biltong. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...