Terri4a's Journal, 03 June 2011

143.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 63.40g | Prot: 61.25g | Carb: 156.03g.   Breakfast: Ham and Cheese Omelet, Fat Free Light Creamy Vanilla Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer, All-Bran Buds. Lunch: Greek Salad Dressing with Imported Olive Oil. Dinner: Greek Salad Dressing with Imported Olive Oil, Mixed Salad Greens. Snacks/Other: Mint Chocolate Crunch Bar, 100 Calorie Homestyle Popcorn. more...

2057 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 40 minutes. more...