Weigh In record (no journal entry) for 29 August 2022
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2352 kcal
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Fat: 79.54g | Prot: 144.72g | Carb: 269.11g.
Breakfast: Fragole, Milbona Latte di Mandorla senza Zucchero, Vivo Meglio Bran Sticks, Valsoia Latte di Avena Zero Zuccheri, MD Cornfkakes_7 Vitamine, Yoeggs Nocciola, Yukybio Fette Biscottate Saraceno Integrale. Lunch: Coop Olive Verdi Snocciolate, Coop Olive Nere Snocciolate, Finocchio, Gimar Tartare di Tonno, Lidl Farro Cotto. Dinner: Ondina Anelli e Ciuffi di Calamaro Patagonico, Fiberpasta Penne, Finocchio, Coop Olive Nere Snocciolate, Amonatura Granella di Pistacchi, Datterini Gialli. Snacks/Other: 7 Grassi, 21 Grassi 19 Carbo, Gallo Le Gallotte Riso Integrale Venere e Mais, Coop Yogo Pro Mirtillo . more...
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gaining 3.1 lb a week
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