Weigh In record (no journal entry) for 29 August 2022
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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481 kcal
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Fat: 22.95g | Prot: 21.40g | Carb: 53.79g.
Breakfast: Зеленый Чай. Lunch: Майонез, Огурец (с Кожурой), Помидоры, Брест Литовск Сыр Классический 45%, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Хлеб Зерновой. Snacks/Other: Арбуз. more...
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gaining 3.1 lb a week
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