Weigh In record (no journal entry) for 29 August 2022
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130.7 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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676 kcal
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Fat: 36.79g | Prot: 36.12g | Carb: 54.21g.
Breakfast: Coffee with Milk, Woolworths Double Cream Plain Yoghurt. Lunch: Butternut Soup. Dinner: Simply Delish Instant Chocolate Pudding, Danone Ultramel Zero, Butternut Soup, Woolworths Hass Avocado, Chicken Thigh, Chicken Drumstick. more...
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gaining 0.5 lb a week
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