Weigh In record (no journal entry) for 03 June 2011
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200.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2519 kcal
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Fat: 81.03g | Prot: 193.23g | Carb: 164.54g.
Breakfast: Instant Lunch Chicken Ramen, Smoked Salmon. Lunch: Chicken Caeser Salad. Dinner: bloody mary, Large beef burrito. Snacks/Other: Light Beer, martini, Myoplex Original, Protein Powder (100% Whey Protein), 1% Fat Milk. more...
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3178 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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