Weigh In record (no journal entry) for 29 August 2022
|
104.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1092 kcal
|
Fat: 43.25g | Prot: 82.65g | Carb: 94.02g.
Breakfast: Efficient Science Science Casein Bon Bon, Hacendado Almendra Tostada sin Sal, Arándanos, Canela, Nestlé Papilla 8 Cereales, Hacendado Yogur Natural, Café, Pascual Leche Entera. Lunch: Coca-Cola Coca-Cola Zero (Lata). Dinner: Canela, Hacendado Yogur Natural, Arándanos, Hacendado Almendra Tostada sin Sal, Hacendado +Proteínas Mousse Chocolate, Hacendado + Proteínas Limón . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|