Weigh In record (no journal entry) for 29 August 2022
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136.7 lb
Lost so far: 18.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1209 kcal
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Fat: 27.29g | Prot: 82.44g | Carb: 146.84g.
Breakfast: Lancewood Fat Free Cottage Cheese, Coffee with Milk, Woolworths Mini Rice Cakes Chutney Flavour , Woolworths Liquid Egg Whites, Woolworths Berliner Landbrot. Lunch: Woolworths Lean Pork Mince, Roasting Vegetables. Dinner: Pork Fillet. Snacks/Other: Woolworths Blueberries, Woolworths Organic Mini Rice Cakes, Woolworths Mini Rice Cakes Chutney Flavour . more...
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gaining 9.8 lb a week
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