geormc's Journal, 03 June 2011

Weight at 5:00 am. Taking medicine with bread and water after weight.

172.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 47.40g | Prot: 152.33g | Carb: 196.26g.   Breakfast: Pink Grapefruit Juice, Dried Chia Seeds, Center Cut Bacon, premium croutons, Rosemary, Red Onions, Portabella Mushrooms, Basil, Asparagus, Natural Crumbled Feta Cheese, Egg, Egg White, Coffee (Brewed From Grounds). Lunch: coffee, Lemon Juice, Spring Mix, Cherry Tomatoes, Organic Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Fuji Apples, Strawberries, Blueberries, Brussels Sprouts, Yellow Summer Squash, T. Marzetti's Sugar-Free Glaze for Strawberries, Navels Oranges, Chicken Breast (Skin Not Eaten), Cool Whip Original, Strawberries, HOSTESS ANGEL FOOD CAKE, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Unsweetened Iced Tea. Snacks/Other: Navels Oranges, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

2355 kcal

Activities & Exercise: Robert Kenney Fitness - 1 hour and 21 minutes, Housework - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...