Weigh In record (no journal entry) for 29 August 2022
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183.4 lb
Lost so far: 9.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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452 kcal
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Fat: 13.66g | Prot: 63.81g | Carb: 24.09g.
Breakfast: Приготовленный Яичный Белок, Огурец (с Кожурой), Рыбный День Горбуша с Лимоном с/с. Lunch: Куриная Грудка Отварная, Помидоры, Огурец (без Кожуры), Арбуз. more...
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gaining 3.1 lb a week
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sinkinaveronika13's weight history
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