Weigh In record (no journal entry) for 24 September 2014
|
204.6 lb
Lost so far: 6.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
1177 kcal
|
Fat: 24.77g | Prot: 126.56g | Carb: 116.07g.
Breakfast: Café com Açúcar, Carrefour Pão Caseiro. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Nestlé Iogurte Integral com Mel, Arroz Integral (Longo, Cozido), Tomates, Espinafre Cozido (de Espinafre Fresco). Dinner: Sadia Filé de Peito de Frango, Tomates, Alface Americana, Rúcula. Snacks/Other: Adoçantes (Sacarina), Chá de Ervas (exceto Camomila, Infusão). more...
|
|
2572 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habner Camargo's weight history
|