Weigh In record (no journal entry) for 29 August 2022
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92.4 lb
Lost so far: 5.5 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1222 kcal
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Fat: 44.93g | Prot: 139.91g | Carb: 65.00g.
Breakfast: 柯克蘭 冷凍蝦仁（最新）, 光泉 低脂保久乳 (200毫升), 酪梨. Lunch: 炒空心菜, 義美 古早傳統豆乾(五香滷汁), 7-11 蒸地瓜, 炒高麗菜, 雞胸肉, 水煮蛋. Dinner: 快樂牛 快樂牛乾酪light, 全家 夯地瓜, 雞胸肉（不吃皮）, 爭鮮 櫛瓜, 雞胗. more...
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losing 0.1 lb a week
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