Weigh In record (no journal entry) for 24 September 2014
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2829 kcal
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Fat: 166.26g | Prot: 116.66g | Carb: 203.22g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Equal 0 Calorie Sweetener, Coffee (Brewed From Grounds), Butter, Toasted Raisin Bread. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Chicken Salad or Chicken Spread Sandwich, Water. Dinner: Butter, Water, Krusteaz Corn Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Water, Planters Roasted In-Shell Salted Peanuts Salted. more...
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losing 1.8 lb a week
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ironsj's weight history
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