Weigh In record (no journal entry) for 24 September 2014
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183.0 lb
Lost so far: 50.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1357 kcal
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Fat: 50.81g | Prot: 134.92g | Carb: 88.95g.
Breakfast: Avocados, Hormel Original Canadian Bacon, Egg White, Egg. Lunch: Mayfield Low Fat Cottage Cheese, Mayfield Low Fat Cottage Cheese, lean pockets pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Hershey Caramel Syrup, Great Value Organic 2% Reduced Fat Milk. more...
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losing 1.8 lb a week
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