Weigh In record (no journal entry) for 24 September 2014
|
206.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2014:
|
1384 kcal
|
Fat: 48.97g | Prot: 41.49g | Carb: 198.17g.
Breakfast: Half & Half, VIA Ready Brew - Iced Coffee (Lightly Sweetened), Peach. Lunch: French Fries (Small), Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: 1% Fat Milk, Sugar, Butter, French or Vienna Bread (Includes Sourdough). more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa5251959's weight history
|