瘦瘦的日記's Journal, 29 August 2022

111.8 lb Lost so far: 21.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 49.28g | Prot: 78.27g | Carb: 106.55g.   Breakfast: 冰咖啡（加奶，糖）, 鮪魚蛋吐司. Lunch: 萬家香 大吟釀醬油, 豆芽菜, 家樂福 虱目魚柳. Dinner: 麥維他 (McVitie's) 消化餅, 全家 明洞魚板, 空心菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...

1501 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...