Weigh In record (no journal entry) for 24 September 2014
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2014:
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1788 kcal
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Fat: 75.47g | Prot: 103.69g | Carb: 181.50g.
Breakfast: Great Value Powdered Creamer, Sugar, Coffee, Cream Cheese, Oat Bran Bagels. Lunch: Tomatoes, Mayonnaise, Colby Jack Cheese, Bar-S Foods Deli Shaved Ham. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cooked Carrots, Red Potatoes (Flesh and Skin). Snacks/Other: Bananas, Quaker Chewy Granola Bars - S'mores. more...
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gaining 0.4 lb a week
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