alirae96's Journal, 28 August 2022

177.0 lb Lost so far: 57.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 56.40g | Prot: 140.69g | Carb: 132.22g.   Breakfast: Total Greek Yoghurt, Asda Semi-Skimmed Milk, Kellogg's Sultana Bran. Lunch: House Salad, Chicken Breast Meat (Roasted, Cooked) . Dinner: Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Richmond Pork Sausage. Snacks/Other: Kellogg's Special K. more...

2317 kcal

Activities & Exercise: 5k run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...