lightfield's Journal, 24 September 2014

199.0 lb Lost so far: 10.2 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 4.00g | Prot: 44.00g | Carb: 56.00g.   Breakfast: Medifast Medifast Mixed Berry Cereal Crunch. Lunch: Log Cabin Sugar Free Maple Syrup, Medifast Maple & Brown Sugar Oatmeal. Snacks/Other: Medifast Triple Berry Smoothie, Medifast Honey Mustard Pretzel Sticks. more...

2365 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...