Weigh In record (no journal entry) for 03 June 2011
|
174.2 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
2328 kcal
|
Fat: 78.50g | Prot: 116.65g | Carb: 294.11g.
Breakfast: Total0%, Cruesli, Caffè Espresso, Zucchero. Lunch: Guarnizioni alla Fragola, Fragole, Gelati alla Vaniglia. Dinner: Panecioc, Sorbetto Agli Agrumi, Carne Salada, Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Ragu' Bolognese, Tagliolini Freschi Nero. Snacks/Other: Parmigiano (in Pezzi), Cracker Grancereale, Prosciutto Cotto Tagliato Fresco, Provolone, Pan Bauletto al Grano Duro. more...
|
|
1937 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|