Weigh In record (no journal entry) for 28 August 2022
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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509 kcal
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Fat: 32.05g | Prot: 18.49g | Carb: 42.00g.
Lunch: ShopRite Shredded Cheddar Cheese, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 2.5 lb a week
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